2010 Handbook
Heath:
1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince, dinner like a beggar
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
4. Live with the 3 E's- Energy, Entusiasm, Empathy
5. Make time to pray
6. Play more games
7. Read more books than you did in 2009
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take 20-30 minute walks daily. And while you walk, smile.
Personality:
11. Dont compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive moment.
13. Don't over do, keep your limits
14. Don't take yourself so seriously. No one else does.
15. Dont' waste you precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. you already have all you need
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin you present happiness.
19. Life is too short to waste time hating anyone. Don't hate others
20. Make peace with the past so it won't spoil the present
21. No one is in chare ofyour happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.....
Society:
25. Call your family often
26. Each day give somthing good to others
27. Forgive everyone for everything
28. Spend time w/ people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beutiful, or joyful
34. GOD heals everything
35. However good or bad the situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your inner most is always happy. So, be happy
Last but not least:
40. Remember the golden rule
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3 comments:
Good advice sweety. Love you!
I will have to look at this list often and incorporate a new thing every so often, at least from those things I don't already do.
I love this list. It helped me more than you will know. Thank you!
What a great list.
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